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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Running173 159:13:29 897.8(10:38) 1444.87(6:37) 17487
  Orienteering43 44:14:53 215.5(12:19) 346.82(7:39) 4929681 /872c78%
  Exercise14 1:27:30
  Walking1 1:17:00 2.92(26:22) 4.7(16:23)
  Cycling1 1:06:38 11.48(10.3/h) 18.48(16.6/h)
  Pull-ups5 7:15
  Total215 207:26:45 1127.71 1814.87 22416681 /872c78%
  [1-5]214 206:09:45
averages - sleep:7.5 weight:63.7kg

Individual entries not listed for report periods longer than a month.

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