Training Log Archive: J.RIn the 7 days ending Jul 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 22, 2007 #
Strength (Stomach and back) 25:00 [5]
Saturday Jul 21, 2007 #
Strength (Legs) 40:00 [5]
shoes: Saucony Grid Type A
Running warm up/down 20:00 [2]
shoes: Saucony Grid Type A
Friday Jul 20, 2007 #
Note
(rest day)
Thursday Jul 19, 2007 #
Running intervals 28:00 [5]
shoes: Saucony Grid Type A
70/20 sec 2X10.
Running warm up/down 20:00 [1]
shoes: Saucony Grid Type A
Wednesday Jul 18, 2007 #
Running 1:00:00 [3]
shoes: Asics Orient II
Strength (Stomach, back and arms) 25:00 [5]
Tuesday Jul 17, 2007 #
Running warm up/down 38:00 [3]
shoes: Jalas Jukola FLX 2006
Running tempo 21:27 [5]
shoes: Jalas Jukola FLX 2006
MTB-track.
Monday Jul 16, 2007 #
Strength (Stomach, back and arms) 25:00 [5]