Training Log Archive: OrhiIn the 7 days ending Jul 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 51:00 9.98 km (5:07 / km) +119m 4:49 / km
ahr:135 max:172 shoes: Asics Gel Nimbus 11
Orienteering 55:00 *** 6.0 km (9:10 / km)
spiked:10/10c shoes: Salomon SpeedCross 2