In the 7 days ending Mar 23, 2014:
Running, terrain 1:25:00 intensity: (16:00 @1) + (18:00 @2) + (23:00 @3) + (28:00 @4) 11.48 km (7:24 / km) +335m 6:28 / km ahr:142 max:167 slept:9.5 shoes: Icebug SPWIDERolx 2013
Indoor rowing 30:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) 7.23 km (4:09 / km) ahr:138 max:150 slept:8.0
Strength 20:00 [2]
Running (treadmill) 10:00 [2] 2.0 km (5:00 / km)
Running 25:00 intensity: (2:00 @1) + (4:00 @2) + (19:00 @3) 4.98 km (5:01 / km) +27m 4:53 / km ahr:140 max:150 slept:8.0 shoes: Asics Gel Nimbus 14 (2013)
Note slept:6.5 (rest day)
Note slept:7.0 (rest day)
Note slept:6.8 (rest day)
Skiing, skate 1:28:00 intensity: (31:00 @1) + (55:00 @2) + (2:00 @3) 22.58 km (3:54 / km) +163m 3:46 / km ahr:127 max:142 slept:7.5
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