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Training Log Archive: Orhi

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Skiing, skate1 1:28:00 14.03(6:16) 22.58(3:54) 163
  Running, terrain1 1:25:00 7.14(11:55) 11.48(7:24) 335
  Running2 35:00 4.34(8:04) 6.98(5:01) 27
  Indoor rowing1 30:00 4.49(6:41) 7.23(4:09)
  Strength1 20:00
  Total4 4:18:00 30.0 48.28 525
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

10 AM

Running, terrain 1:25:00 intensity: (16:00 @1) + (18:00 @2) + (23:00 @3) + (28:00 @4) 11.48 km (7:24 / km) +335m 6:28 / km
ahr:142 max:167 slept:9.5 shoes: Icebug SPWIDERolx 2013

Pariisin uralla ja uran sivussa. Käynti Vuorenmäellä, takaisin autolle reippaammin.

Saturday Mar 22, 2014 #

9 AM

Indoor rowing 30:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) 7.23 km (4:09 / km)
ahr:138 max:150 slept:8.0

Strength 20:00 [2]

Running (treadmill) 10:00 [2] 2.0 km (5:00 / km)

Friday Mar 21, 2014 #

7 PM

Running 25:00 intensity: (2:00 @1) + (4:00 @2) + (19:00 @3) 4.98 km (5:01 / km) +27m 4:53 / km
ahr:140 max:150 slept:8.0 shoes: Asics Gel Nimbus 14 (2013)

Koulutien vitonen

Thursday Mar 20, 2014 #

Note
slept:6.5 (rest day)

Wednesday Mar 19, 2014 #

Note
slept:7.0 (rest day)

Tuesday Mar 18, 2014 #

Note
slept:6.8 (rest day)

Monday Mar 17, 2014 #

5 PM

Skiing, skate 1:28:00 intensity: (31:00 @1) + (55:00 @2) + (2:00 @3) 22.58 km (3:54 / km) +163m 3:46 / km
ahr:127 max:142 slept:7.5

Ei sitten loppunutkaan hiihtokausi, Vierumäellä 3.2 km lenkki hyvässä kunnossa.

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