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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running, trails1 58:00 4.77(12:10) 7.68(7:33) 155
  Orienteering1 48:00 3.95(12:08) 6.36(7:33) 62
  Push-ups1 1:00
  Total3 1:47:00 8.72 14.04 217

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MoTuWeThFrSaSu

Wednesday May 20, 2015 #

2 PM

Push-ups 1:00 [1]

6 PM

Running, trails 58:00 intensity: (22:00 @1) + (23:00 @2) + (13:00 @3) 7.68 km (7:33 / km) +155m 6:52 / km
ahr:128 max:150 shoes: Salomon SpeedCross 3 (6/2012)

Uralla.

Monday May 18, 2015 #

6 PM

Orienteering 48:00 intensity: (5:00 @1) + (2:00 @2) + (17:00 @3) + (24:00 @4) 6.36 km (7:33 / km) +62m 7:12 / km
ahr:151 max:163 shoes: Icebug SPWIDERolx 2013

Orimattilan Iltarastit @Salusjärvi.

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