In the 7 days ending May 24, 2015:
Push-ups 1:00 [1]
Running, trails 58:00 intensity: (22:00 @1) + (23:00 @2) + (13:00 @3) 7.68 km (7:33 / km) +155m 6:52 / km ahr:128 max:150 shoes: Salomon SpeedCross 3 (6/2012)
Orienteering 48:00 intensity: (5:00 @1) + (2:00 @2) + (17:00 @3) + (24:00 @4) 6.36 km (7:33 / km) +62m 7:12 / km ahr:151 max:163 shoes: Icebug SPWIDERolx 2013
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