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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Orienteering1 1:00:00 4.17(14:23) 6.71(8:56) 137
  Push-ups1 1:00
  Total2 1:01:00 4.17 6.71 137

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MoTuWeThFrSaSu

Tuesday Jun 2, 2015 #

8 AM

Push-ups 1:00 [1]

Monday Jun 1, 2015 #

7 PM

Orienteering 1:00:00 intensity: (11:00 @1) + (28:00 @2) + (19:00 @3) + (2:00 @4) 6.71 km (8:56 / km) +137m 8:07 / km
ahr:136 max:249

Iltarastit @Hiitelä.

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