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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Skiing, skate2 1:38:00 13.41(7:19) 21.58(4:32) 2
  Skiing, classic1 1:17:00 8.69(8:52) 13.99(5:30) 53
  Strength1 45:00
  Indoor rowing1 15:00 2.21(6:48) 3.55(4:14)
  Total4 3:55:00 24.3 39.11 55

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MoTuWeThFrSaSu

Saturday Feb 27, 2016 #

10 AM

Skiing, classic 1:17:00 intensity: (40:00 @1) + (36:00 @2) + (1:00 @3) 13.99 km (5:30 / km) +53m 5:24 / km
ahr:123 max:143

Friday Feb 26, 2016 #

5 PM

Skiing, skate 53:00 intensity: (7:00 @1) + (26:00 @2) + (20:00 @3) 12.14 km (4:22 / km) +1m 4:22 / km
ahr:136 max:150

Thursday Feb 25, 2016 #

5 PM

Indoor rowing 15:00 [3] 3.55 km (4:14 / km)

Strength 45:00 [2]

Tuesday Feb 23, 2016 #

5 PM

Skiing, skate 45:00 intensity: (20:00 @1) + (17:00 @2) + (8:00 @3) 9.44 km (4:46 / km) +1m 4:46 / km
ahr:126 max:150

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