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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running, trails2 1:54:00 7.53(15:08) 12.13(9:24) 184
  Skiing, skate1 1:37:00 11.06(8:46) 17.8(5:27) 39
  Strength2 1:25:00
  Skiing, classic1 1:20:00 9.94(8:03) 16.0(5:00)
  Indoor rowing2 20:00 3.01(6:38) 4.85(4:07)
  Total6 6:36:00 31.55 50.77 223

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

10 AM

Skiing, skate 1:37:00 intensity: (1:08:00 @1) + (29:00 @2) 17.8 km (5:27 / km) +39m 5:23 / km
ahr:116 max:140

Saturday Mar 4, 2017 #

8 AM

Indoor rowing 10:00 [3] 2.43 km (4:07 / km)

Strength 45:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) + (5:00 @4)

10 AM

Running, trails 1:04:00 intensity: (40:00 @1) + (15:00 @2) + (9:00 @3) 7.1 km (9:01 / km) +99m 8:26 / km
ahr:119 max:150 shoes: Salomon SpikeCross 3 2012

Wednesday Mar 1, 2017 #

8 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)

Tuesday Feb 28, 2017 #

6 PM

Running, trails 50:00 intensity: (33:00 @1) + (8:00 @2) + (5:00 @3) + (4:00 @4) 5.03 km (9:57 / km) +85m 9:10 / km
ahr:116 max:165 shoes: Salomon SpikeCross 3 2012

Monday Feb 27, 2017 #

12 PM

Skiing, classic 1:20:00 intensity: (12:00 @1) + (23:00 @2) + (43:00 @3) + (2:00 @4) 16.0 km (5:00 / km)
ahr:138 max:155

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