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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Strength1 40:00
  Indoor rowing1 10:00 1.52(6:34) 2.45(4:05)
  Total1 50:00 1.52 2.45

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MoTuWeThFrSaSu

Saturday Jul 29, 2017 #

9 AM

Indoor rowing 10:00 [3] 2.45 km (4:05 / km)

Strength 40:00 intensity: (20:00 @2) + (20:00 @3)

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