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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Orienteering1 57:00 2.97(19:10) 4.78(11:55) 7213 /13c100%
  Strength1 30:00
  Exercise biking1 10:00
  Total2 1:37:00 2.97 4.78 7213 /13c100%

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MoTuWeThFrSaSu

Friday Aug 3, 2018 #

4 PM

Exercise biking warm up/down 10:00 [1]

Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

Monday Jul 30, 2018 #

5 PM

Orienteering 57:00 intensity: (5:00 @1) + (11:00 @2) + (26:00 @3) + (15:00 @4) *** 4.78 km (11:55 / km) +72m 11:05 / km
ahr:146 max:163 spiked:13/13c shoes: Icebug SPIRIT6 M OLX 2017

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