In the 7 days ending Aug 5, 2018:
Exercise biking warm up/down 10:00 [1]
Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
Orienteering 57:00 intensity: (5:00 @1) + (11:00 @2) + (26:00 @3) + (15:00 @4) *** 4.78 km (11:55 / km) +72m 11:05 / km ahr:146 max:163 spiked:13/13c shoes: Icebug SPIRIT6 M OLX 2017
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