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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Orienteering1 23:00 1.71(13:28) 2.75(8:22) 209 /9c100%
  Total1 23:00 1.71(13:28) 2.75(8:22) 209 /9c100%

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MoTuWeThFrSaSu

Monday May 20, 2019 #

6 PM

Orienteering 23:00 intensity: (2:00 @1) + (14:00 @3) + (7:00 @4) *** 2.75 km (8:22 / km) +20m 8:04 / km
ahr:141 max:166 spiked:9/9c shoes: Icebug SPIRIT6 M OLX 2017

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