Training Log Archive: forsbergskan

Warm up before the sprint race, first on my own and then with Linn. First I felt a bit lazy and my self confidence was a bit down. Then the senior boys in my club pep me up, and when I was on the start line I knew that I was the best girl :d

the last sprint for the weekend, today in the zoo. It was "hunting-start", so I started at nr 4, a half minute after the leader. I run quite well, and catched up two girls, Linn and camilla. But Tess, who started first, took two better route choise and was first in to the finnish. any way, I come in second place and have best time for the day. so I am quite satisfied, I felt really strong in the running to day and it felt good to past Linn and Camilla. and especially it was good to be best in the club ;)

warm up in 45, and warm down in 15 min.

The second sprint race for the weekend. Today a downhill sprint. we started on the top of a hill, and then was the course just down hill. Really fun. I did two stupid misstake, that cost me 1 minute, and the victory.

warm up in 45, and warm down with Tess in 15 min.

Borås sprint at night. A very easy sprint in the dark with headlamp. With start and finnish at Borås Arena (fotball). I did the only misstake that was possible, didn't saw a fence on the map, and have to run a long way a extra. Stupid, when the course was so easy. A quite boring sprint because it was so easy. But fun with a sprint in the dark.

Easy running around the streets at home in the SNOW!!! It was just crazy, don't know where the snow come from. This evening my plan was to run hill intervals in Åby, but the weather doesn't let me drive there, maybe it was good cause my leg was still very tired since monday.

C • snow... 2

warm up 15 min with benka, kickan and mia. and warm down one lap around the lake with kickan!

Night extreme stage one in Lillsjön! :) Finally! I use to be afraid before night events, but this time I really look forward to it and was so excited over it!! :) And it was sooooo fun! My racewasn't so good, but the feeling was awesome! :D It felt like I ruled the forest :d even if my orienteering wasn't excellent, I run really fast. indeed so fast that matte get impressed of me ;)

mtb in Kolmården. And I get a big chock when I come to my favourite forest in Älgsjön and saw that they had cut done the trees :S also I saw a big moose.

C • Mooooose 2

warm up outdoor and down indoor.

Indoor at the track, Stadium arena. First some running exercises, then 10*20:40 with a good step, and then 10*30:30 with a good step. Now when I write this three days after, I can say that it still hurt in my legs since this training. The biggest pain I got in my ass.