Training Log Archive: JonDIn the 7 days ending Mar 6, 2011:
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Saturday Mar 5, 2011 #
Note
Greenway Trail Marathon? Nah. not happening.
2 PM
run (road) 51:45 [3] 6.4 mi (8:05 / mi)
shoes: Nike Free
not good.
Friday Mar 4, 2011 #
5 AM
swim 38:43 [3] 1.25 mi (30:58 / mi)
1 PM
gym (weights) 10:00 [1]
run warm up/down (treadmill) 8:22 [3] 1.0 mi (8:22 / mi)
shoes: Montrail Streak
Thursday Mar 3, 2011 #
12 PM
bike (stationary) 1:00:00 [3] 17.31 mi (17.3 mph)
Wednesday Mar 2, 2011 #
12 PM
run (road) 58:13 [3] 7.05 mi (8:15 / mi)
shoes: Montrail Hardrock
warm in the upper 50's. ran down to Haines point. went ok but still felt out of shape. knee bothered a little later that evening.
Tuesday Mar 1, 2011 #
5 AM
swim 33:28 [3] 1.09 mi (30:42 / mi)
Monday Feb 28, 2011 #
12 PM
run (treadmill) 34:50 [3] 4.03 mi (8:39 / mi)
shoes: Montrail Hardrock