Training Log Archive: dersuIn the 7 days ending Jan 13, 2008:
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Saturday Jan 12, 2008 #
Orienteering 2:15:00 [3] ****
spiked:12/19c slept:6.5 shoes: White Waffle Racers
At Pontiac Lake. No snow. Ground slippery. Pretty thick even in January. Re-ran first half of green course, forward and backward with variations (did repeats on a few legs and hit some controls out of order). Had a hard time, but one positive: hills don't slow me down so much.
Wednesday Jan 9, 2008 #
Jogging warm up/down 40:00 [1]
rhr:45 slept:7.5 weight:178lbs shoes: Black/Red Free Xtrain
Running tempo 15:00 [3]
shoes: Black/Red Free Xtrain
After warming up, got the HR into 160s. Around and around a hilltop. Wore the ankle brace again.
Tuesday Jan 8, 2008 #
Swimming 20:00 [2]
slept:7.5 weight:177lbs
Jogging 45:00 [3] **
shoes: White Waffle Racers
On the GC. Some short steep hill sprints in there. Wore ankle brace that the doctors sold mes
Monday Jan 7, 2008 #
Swimming 30:00 [2]
slept:9.0 weight:177lbs