Training Log Archive: dersuIn the 7 days ending Mar 20, 2011:
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Thursday Mar 17, 2011 #
6 AM
Jogging 35:00 [1] 2.6 mi (13:28 / mi) +150m 11:25 / mi
shoes: Black Free 5
Wednesday Mar 16, 2011 #
4 PM
Jogging 2:35:00 [1] 13.8 mi (11:14 / mi) +850m 9:26 / mi
ahr:125 max:150 shoes: Black Free 5
Monday Mar 14, 2011 #
11 AM
Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: White NB 205 pair 1
5 PM
Running warm up/down (treadmill) 15:00 [1] 1.5 mi (10:00 / mi) +30m 9:25 / mi
shoes: White NB 205 pair 4
Running tempo (treadmill) 40:00 [3] 5.5 mi (7:16 / mi) +88m 6:56 / mi
ahr:158 max:166 shoes: White NB 205 pair 4
steady