Training Log Archive: dersuIn the 7 days ending Sep 25, 2011:
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Tuesday Sep 20, 2011 #
7 AM
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Black Free 5
Monday Sep 19, 2011 #
7 AM
Jogging 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Black Free 5
4 PM
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +40m 10:41 / mi
shoes: White NB 205 pair 4
Running (treadmill) 28:30 [1] 3.2 mi (8:54 / mi) +60m 8:25 / mi
shoes: White NB 205 pair 4