Training Log Archive: dersuIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday Feb 9, 2012 #
Jogging warm up/down (treadmill) 9:00 [1] 0.75 mi (12:00 / mi) +30m 10:40 / mi
shoes: White NB 205 pair 4
Running (treadmill) 20:00 [1] 2.3 mi (8:42 / mi) +40m 8:15 / mi
shoes: White NB 205 pair 4
Swimming 15:00 [1]
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +40m 10:41 / mi
shoes: BlackandBlues
Running (treadmill) 29:00 [2] 3.5 mi (8:17 / mi) +50m 7:56 / mi
shoes: BlackandBlues
Wednesday Feb 8, 2012 #
Jogging 2:05:00 [1] 11.3 mi (11:04 / mi)
shoes: Black Free 5
Tuesday Feb 7, 2012 #
Jogging (treadmill) 16:00 [1] 1.5 mi (10:40 / mi)
shoes: White NB 205 pair 4
Swimming 20:00 [2]
Jogging warm up/down (treadmill) 18:00 [1] 2.5 mi (7:12 / mi)
shoes: Grey Free 5
Weightlifting (medium) 16:39 [3]
Monday Feb 6, 2012 #
Jogging long 2:15:00 [1] 12.8 mi (10:33 / mi)
shoes: Black Free 5