Training Log Archive: dersu

In the 7 days ending Jun 9, 2013:

2:21

0:00

7 AM

Jogging 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Free Trail pair 2

6 AM

Jogging 45:00 [1] 3.5 mi (12:51 / mi)
shoes: Free Trail pair 2

2 PM

bicycling warm up/down (stationary) 15:00 [1]

Jogging warm up/down (treadmill) 9:00 [1] 0.75 mi (12:00 / mi)
shoes: White NB 205 pair 3

Running (treadmill) 6:00 [2] 0.75 mi (8:00 / mi)
shoes: White NB 205 pair 3

Swimming warm up/down 10:00 [1]

6 PM

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Blue Waffles

Running race (trail) 40:00 [4] 5.05 mi (7:55 / mi) +400m 6:21 / mi
ahr:169 max:180 shoes: Blue Waffles

6 AM

Jogging 1:00:00 [1] 4.5 mi (13:20 / mi)
shoes: Free Trail pair 2

8 PM

bicycling warm up/down 20:00 [1]

Running warm up/down (grass) 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Blue Waffles

Running tempo (grass) 4:40 [2] 1.0 km (4:40 / km)
shoes: Blue Waffles

Running intervals (grass) 15:00 [3] 4.2 km (3:34 / km)
ahr:149 max:164 shoes: Blue Waffles

30 x 140m with 30s rest

Swimming warm up/down 10:00 [1]

5 AM

Jogging 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: Free Trail pair 2

1 PM

bicycling (stationary) 25:00 [1]

Weightlifting (light) 10:00 [1]

Jogging (treadmill) 9:00 [1] 0.75 mi (12:00 / mi) +50m 9:56 / mi
shoes: White NB 205 pair 3

Running (treadmill) 27:30 [2] 3.25 mi (8:28 / mi) +60m 8:00 / mi
ahr:145 max:156 shoes: White NB 205 pair 3