Training Log Archive: dersuIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Sep 3, 2013 #
6 AM
Jogging (trail) 1:15:00 [1] 6.0 mi (12:30 / mi)
shoes: Free Trail pair 2
Monday Sep 2, 2013 #
7 AM
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Free Trail pair 2
8 AM
Running tempo 30:00 [4] 4.3 mi (6:59 / mi)
shoes: White NB 205 pair 2
Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White NB 205 pair 2