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Training Log Archive: dersu

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running3 2:55:40 18.41(9:32) 29.64(5:56) 250
  Jogging4 1:41:00 8.5(11:53) 13.68(7:23)
  bicycling4 55:00
  Weightlifting3 30:00
  Swimming3 15:00
  Total7 6:16:40 26.91 43.31 250

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MoTuWeThFrSaSu

Saturday May 10, 2014 #

Event: SMOC Bishop Lake
 

Friday May 9, 2014 #

7 AM

Jogging (trail) 1:00:00 [1] 5.0 mi (12:00 / mi)


OCIN_CO_Harrison_May_2014_Course 1 - Splits

OCIN_CO_Harrison_May_2014_Course 2 - Splits

Thursday May 8, 2014 #

1 PM

bicycling warm up/down (stationary) 10:00 [1]

Jogging (treadmill) 9:00 [1] 1.0 mi (9:00 / mi)
shoes: White NB 205 pair 4

Weightlifting (light) 10:00 [1]

Swimming warm up/down 5:00 [1]

8 PM

bicycling 20:00 [1]

Weightlifting (light) 10:00 [1]

Wednesday May 7, 2014 #

12 PM

bicycling warm up/down (stationary) 10:00 [1]

Jogging (treadmill) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White NB 205 pair 4

Weightlifting (light) 10:00 [2]

Swimming warm up/down 5:00 [1]

6 PM

Running 40:00 [1] 4.25 mi (9:25 / mi)

Running 50:00 [1] 4.25 mi (11:46 / mi) +250m 9:57 / mi

about 2 hours between runs

Tuesday May 6, 2014 #

12 PM

bicycling warm up/down (stationary) 15:00 [1]

Jogging (treadmill) 7:00 [1] 0.5 mi (14:00 / mi)
shoes: White NB 205 pair 4

Running (treadmill) 12:00 [2] 1.5 mi (8:00 / mi)
shoes: White NB 205 pair 4

Swimming warm up/down 5:00 [1]

6 PM

Running warm up/down (trail) 25:00 [1] 2.2 mi (11:22 / mi)

Running race (trail) 48:40 [5] 10.0 km (4:52 / km)

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