Training Log Archive: MihaiIn the 7 days ending Nov 14, 2004:
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Sunday Nov 14, 2004 #
running (warm up) 10:00 [1] 1.0 km (10:00 / km)
adventure race (adventure race) 3:23:00 [4] 27.0 km (7:31 / km) +1100m 6:15 / km
spiked:18/20c
"RAID THE HAMMER", Hamilton, On. Canada.
Another great adventure race organized by GHO.
Team up again(3 rd. race together), with Nick Duca and Giles Malet(ultra trail runner),they both live close to each other in Ontario.Our team(Foreigners), finished 3 rd., overall and 2 nd. in the open cat., not the result we expected, but we had a bad route choice on a 1:50.000 map, which cost us 17 mins. and we had another 5 mins. lost on another leg.We were 16 mins. behind the winners,(GHO).A verry challenging course, with several sub-stages and good organization and great prizes.More info and results on dontgetlost.ca, site
The course was 25 km./1000 climb, but I added the 2 km. that we ran extra(at least) and 100 m.climb as well.
Another great adventure race organized by GHO.
Team up again(3 rd. race together), with Nick Duca and Giles Malet(ultra trail runner),they both live close to each other in Ontario.Our team(Foreigners), finished 3 rd., overall and 2 nd. in the open cat., not the result we expected, but we had a bad route choice on a 1:50.000 map, which cost us 17 mins. and we had another 5 mins. lost on another leg.We were 16 mins. behind the winners,(GHO).A verry challenging course, with several sub-stages and good organization and great prizes.More info and results on dontgetlost.ca, site
The course was 25 km./1000 climb, but I added the 2 km. that we ran extra(at least) and 100 m.climb as well.
Thursday Nov 11, 2004 #
running (tempo) 53:00 [3] 11.0 km (4:49 / km) +220m 4:23 / km
Moderate/low pace, tempo run at R.R.