Training Log Archive: LouiseIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
10 AM
Orienteering 1:32:45 [3] 8.14 km (11:24 / km) +162m 10:22 / km
weight:70.7kg shoes: Inov-8 X-Talon 212
Porcupine Ridge
Saturday Apr 17, 2010 #
12 PM
Orienteering 51:50 [3] 4.82 km (10:45 / km) +62m 10:06 / km
weight:70.3kg shoes: Inov-8 X-Talon 212
Mandurang
DNF (couldn't be farked doing any more)
DNF (couldn't be farked doing any more)
Friday Apr 16, 2010 #
Note
weight:70.1kg
Crap. I didn't even eat the whole pizza!
5 PM
Street Run 18:53 [3] 3.24 km (5:50 / km) +24m 5:37 / km
shoes: ASICS Speedstar 3
Spotlight. Hammie started aching half way up Lily Street so I turned left, instead of right, at the top and headed back home. Grrr.
Thursday Apr 15, 2010 #
Walking (meter reading) 2:00:00 [3] 12.0 km (10:00 / km)
weight:69.6kg shoes: Inov-8 Roclite 268
pace is a guestimate, time is a complete fabrication
Romsey. Sore bits drugged into submission.
Romsey. Sore bits drugged into submission.
Wednesday Apr 14, 2010 #
Walking (meter reading) 2:00:00 [3] 12.0 km (10:00 / km)
weight:69.4kg shoes: Inov-8 Roclite 268
pace is a guestimate, time is a complete fabrication.
Romsey somewhere. Hammie woke up sore and unstretchy, and shin went out in sympathy by mid-morning. F***ing painful to walk on... and I just had to keep walking and walking and walking, trying to flop my foot instead of raising my toes. Youchie.
Romsey somewhere. Hammie woke up sore and unstretchy, and shin went out in sympathy by mid-morning. F***ing painful to walk on... and I just had to keep walking and walking and walking, trying to flop my foot instead of raising my toes. Youchie.
Tuesday Apr 13, 2010 #
8 AM
Trail Run 1:41:31 [3] 15.55 km (6:32 / km) +95m 6:20 / km
weight:69.5kg shoes: ASICS Speedstar 3
Brown's Reef