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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mushy_pea

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering2 2:51:05 6.85(24:59) 11.02(15:31) 440
  Total2 2:51:05 6.85(24:59) 11.02(15:31) 440
averages - sleep:4

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Sunday May 4, 2008 #

Orienteering race (Relay (3rd leg)) 50:49 [5] 3.3 km (15:24 / km) +145m 12:38 / km
shoes: VJ Twister

In a non-competitive team with Caoimhe and Senan O'Boyle.
Proved to be my worst preformance of the weekend, with my body still trying to recover from the Classic race.

Saturday May 3, 2008 #

Event: Irish Orienteering Champs 2008
 

Orienteering race (Classic) 2:00:16 [4] 7.72 km (15:35 / km) +295m 13:05 / km
slept:4.0 shoes: VJ Twister

Was out of my element and found the running and navigation both really difficult, mainly the running. Fionn overtook me at number 2, and although I thought I might get in front again, a silly mistake at number 7 put an end to that notion.
Was drained during and afterwards.

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