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Training Log Archive: mushy_pea

In the 7 days ending Apr 6, 2010:

activity # timemileskm+m
  Orienteering4 3:29:57 14.04(14:57) 22.6(9:17) 44537 /65c56%
  Cycling3 1:40:00
  Running4 43:00 4.16(10:20) 6.7(6:25)
  Total7 5:52:57 18.21 29.3 44537 /65c56%

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WeThFrSaSuMoTu

Tuesday Apr 6, 2010 #

Cycling (Dublinbikes & mine) 40:00 [1]
(rest day)

Final bit of my journey home from Westward Ho! Then later in to not be made Harriers Captain and home again. Sad.

Monday Apr 5, 2010 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

Mainly just tried to keep warm as I waited in the changover (I was superkeen to go in....) but did a decent cool down jogging round the carpark with Kyle.

Orienteering race 38:42 [5] 5.0 km (7:44 / km)
shoes: Inov8 RocLite315

JK Trophy - 2nd leg - 33/44 (on leg)

n/c Trevor Hoey - Me - Gareth Candy

Sunday Apr 4, 2010 #

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 RocLite315

Warmed up jogging from the car to get my number, then returning to the car, then to the start. Just jogged back to the car after to get a jumper and my camera. Snappy snap.

Orienteering race 1:46:29 [5] *** 10.4 km (10:14 / km) +290m 8:59 / km
24c shoes: Inov8 RocLite315

JK Long - W21E - 29/41 (30th overall)

Saturday Apr 3, 2010 #

Running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Inov8 RocLite315

Decent warm-up due to the trip to the start, little cool down as we rushed to get on the bus and away from the mud.

Orienteering race 44:59 [5] *** 4.4 km (10:13 / km) +115m 9:03 / km
spiked:19/21c shoes: Inov8 RocLite315

JK Middle - W21E - 34/43

Friday Apr 2, 2010 #

Event: JK 2010
 

Running warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: Inov8 RocLite315

Pretty rushed in getting to starts due to my plane delay and didn't really cool down either, just chatted and jogged to the car to escape the mud.

Orienteering race (Bicton College) 19:47 [5] 2.8 km (7:04 / km) +40m 6:36 / km
spiked:18/20c shoes: Inov8 RocLite315

JK Sprint - W21E - 30/99

Thursday Apr 1, 2010 #

Cycling 30:00 [1]

Wednesday Mar 31, 2010 #

Cycling 30:00 [2]
(rest day)

Haven't meant to have quite such a lazy week, but works keeping me mighty busy. Am sure it'll be good for my legs anyway.

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