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Training Log Archive: Akhilleus

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Cycle5 3:45:00 52.0(4:20) 83.68(2:41)
  Squash1 40:00
  Run1 5:00
  Total6 4:30:00 52.0 83.68

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MoTuWeThFrSaSu

Saturday Nov 6, 2010 #

Run 5:00 [2]
(injured)

Did a fair bit of walking on Saturday but as it isn't training I haven't logged it, anyway my ankle was hurting a fair bit (the tendons on the front). It's hurt since the OMM but thought it would just go this week, it hasn't so I was worried I wouldn't be able to run the classic. Decided I had to test it so went for a jog, was ok for 1 min the got worse and worse till I was hobbling, not good, no running tomorrow :-(

Friday Nov 5, 2010 #

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

ITW

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

HFW - had a funny run in with a car on the way in, a woman seemed be be getting annoyed that I kept overtaking her in traffic so tried to run me off the road, she then decided to start beeping at me just coming up to some lights, so I stopped turned around. She pulled alongside me and I was beautifully set up for the back door trick, opened her nearside rear door just as traffic moved away, I cycled off to leave her having to get out and walk round her car to close it.

Thursday Nov 4, 2010 #

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

ITW - had a bit of a mechanical this morning when the cogs fell off my cassette, never happened before!

Squash 40:00 [1]

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

HFW

Wednesday Nov 3, 2010 #

Cycle 15:00 [3] 4.0 mi (3:45 / mi)

Went to get some sports massage. Calfs really tight, feet a bit swollen where I've had the pain.

Note

Special thanks to Schnitzer who sorted it so we had no hot water this morning, have the heating on did you? Also I hope you washed that pan that you cooked your "special mushroom soup" in.

Tuesday Nov 2, 2010 #

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

ITW - getting real pain on the top of my left foot/ankle and outside of my right foot. Worrying.

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

HFW

Note


Prizes presented by the jolliest army chap I've ever met... Impressive stuff Cherry.

Monday Nov 1, 2010 #

Cycle 35:00 [2] 6.0 mi (5:50 / mi)

Ouch!!

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

HFW

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