Training Log Archive: LOST_RichardIn the 7 days ending Mar 12, 2022:
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Saturday Mar 12, 2022 #
8 AM
Road Cycling 1:06:05 [3] 25.16 km (22.8 kph) +45m
ahr:122 max:144 shoes: Colnago CLX
Stadium loop on a warm very sweaty morning, lots of people out walking, running, riding or just standing in the middle of the path.
Friday Mar 11, 2022 #
7 AM
Road Cycling 44:46 [3] 17.15 km (23.0 kph) +84m
ahr:115 max:137 shoes: Colnago CLX
Down to Cottesloe mind the bags for Nicole's swim and then a nice coffee and viewing of the Sculptures Inside at the Sea View Golf Club. One of many best kept secrets of Perth - a good place to get away from the hordes on the beach.
Thursday Mar 10, 2022 #
8 AM
Gym 1:33:15 [3]
ahr:89 max:123 shoes: ASCII 2000 August 2021
Jumpstart session
Includes cycling home as I forgot to stop my Garmin
Includes cycling home as I forgot to stop my Garmin
5 PM
Swimming 5:06 [3] 0.25 km (20:24 / km) +27m 13:17 / km
ahr:97 max:113
Cooling off at Matilda Bay after yet another hot day in Perth
Wednesday Mar 9, 2022 #
9 AM
Swimming 7:54 [3] 0.49 km (16:09 / km) +145m 6:30 / km
ahr:102 max:114
At Cottesloe, another dry swim!
Tuesday Mar 8, 2022 #
8 AM
Gym 1:35:40 [3]
ahr:85 max:124 shoes: ASCII 2000 August 2021
Jumpstart good circuit today
5 PM
Walking 45:53 [3] 4.23 km (10:51 / km) +47m 10:17 / km
ahr:76 max:106 shoes: ASCII 2000 August 2021
Walk in KP with RK
Monday Mar 7, 2022 #
9 AM
Gym (UWA) 57:02 [3]
ahr:98 max:130 shoes: ASCII 2000 August 2021
20 minutes bike Sprint 8 session
Tricep, seated row and pull down * 15 reps each
Bicep and Chest press on fit ball 7kg
Stretching and rolling 10 minutes
Tricep, seated row and pull down * 15 reps each
Bicep and Chest press on fit ball 7kg
Stretching and rolling 10 minutes
Sunday Mar 6, 2022 #
8 AM
MTBO race 1:43:26 [3] 16.76 km (9.7 kph) +231m
ahr:121 max:147 shoes: Avanti Mountain Bike
Metro MTBO at Lake Claremont. Puttled around had a few sets of steps to negotiate, small people on balance bikes to avoid.
Was 2nd when I finished, did not expect that to last.
Enjoyable way to ride the suburbs
Was 2nd when I finished, did not expect that to last.
Enjoyable way to ride the suburbs