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Training Log Archive: runnikirun

In the 7 days ending Apr 25, 2008:

activity

time

miles

Outside Run

1:00:00

2.0

(30:00)

3.22

(18:38)

Eliptical

50:00

4.5

(11:07)

7.24

(6:54)

Treadmill Run

45:00

3.6

(12:30)

5.79

(7:46)

Upper Body Weights

20:00

Total

2:55:00

10.1

(17:20)

16.26

(10:46)

1:00

0:00

» now

Friday Apr 25, 2008 #

Note

SLACKER SLACKER, I'M A SLACKER!!!
WENT TO LUNCH WITH A HOT DUDE INSTEAD OF THE GYM!

C • SO who is the dude????? 4

Thursday Apr 24, 2008 #

Treadmill Run 45:00 [4] 3.6 mi (12:30 / mi)
ahr:150 max:167 shoes: Nike Dart

Mile 1 ran 11 min/mi
walk 1 min
Mile 2 ran 11.5 min/mi
walk 1 min
Mile 3 ran 12 min/mi
walk 3 min
Run 4 min @ 12 min/mi
walk 30 sec
Sprint 1 min

My legs feel like jello.

Wednesday Apr 23, 2008 #

Eliptical 30:00 [3] 2.75 mi (10:55 / mi)

Kicked it up a bit today. I'm going to build those uphill muscles if it kills me!!!

C • Run Niki Run 1

Tuesday Apr 22, 2008 #

Eliptical 20:00 [2] 1.75 mi (11:26 / mi)
shoes: Nike Dart

Upper Body Weights 20:00 [3] 0.0 mi

Sunday Apr 20, 2008 #

Outside Run 1:00:00 [5] ***** 2.0 mi (30:00 / mi)
shoes: Nike Dart

I'm not too sore today. My calves are a little, but that's about it.
I think my issue was my heart rate. What a horrible horrible climb!!
I am very envious of all you climbers who weren't wining and crying like me!
I never want to do that again! But I made it!!

C • You rocked it girl, and it ... 4

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