Training Log Archive: anne58In the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
OL training 40:00 [1] 3.0 km (13:20 / km)
shoes: inov roclite 295
Thursday Feb 27, 2014 #
duurloop 30:00 [1] 5.0 km (6:00 / km)
shoes: ultra dens
fitness 15:00 [1]
Wednesday Feb 26, 2014 #
fietsen 1:50:00 [1] 43.0 km (2:33 / km)
shoes: cube nature pro
Tuesday Feb 25, 2014 #
duurloop 30:00 [1] 5.0 km (6:00 / km)
shoes: ultra dens
fitness 15:00 [1]
Monday Feb 24, 2014 #
fietsen 1:52:00 [1] 43.0 km (2:36 / km)
shoes: cube nature pro
Sunday Feb 23, 2014 #
OL wedstrijd race 54:52 [4] 6.4 km (8:34 / km) +100m 7:57 / km
shoes: OL studs VJ
Saturday Feb 22, 2014 #
duurloop 27:43 [1] 6.0 km (4:37 / km)
shoes: ultra dens
Friday Feb 21, 2014 #
skieen 2:39:00 [0] 22.6 km (7:02 / km) +3300m 4:04 / km
Thursday Feb 20, 2014 #
langlaufen 40:17 [1] 5.5 km (7:19 / km) +87m 6:47 / km
skieen 4:15:00 [0] 39.1 km (6:31 / km) +6400m 3:35 / km
Wednesday Feb 19, 2014 #
duurloop 30:00 [1] 4.03 km (7:27 / km) +98m 6:38 / km
shoes: ultra dens
Tuesday Feb 18, 2014 #
langlaufen 36:00 [1] 4.38 km (8:13 / km) +64m 7:40 / km
skieen 4:06:00 [0] 40.2 km (6:07 / km) +6200m 3:27 / km
Monday Feb 17, 2014 #
duurloop 26:44 [1] 3.5 km (7:38 / km) +88m 6:47 / km
shoes: ultra dens
skieen 3:20:00 [0] 28.8 km (6:57 / km) +4178m 4:01 / km
Sunday Feb 16, 2014 #
langlaufen 30:00 [1] 3.0 km (10:00 / km) +50m 9:14 / km
skieen 2:08:00 [0] 16.4 km (7:48 / km) +2416m 4:30 / km
Saturday Feb 15, 2014 #
duurloop 20:00 [1] 3.0 km (6:40 / km) +35m 6:18 / km
skieen 2:38:00 [0] 26.7 km (5:55 / km) +3744m 3:29 / km
Friday Feb 14, 2014 #
fietsen 1:50:00 [1] 43.0 km (2:33 / km)
shoes: cube nature pro
Thursday Feb 13, 2014 #
OL training 45:00 [2] 5.0 km (9:00 / km)
shoes: OL studs VJ
Wednesday Feb 12, 2014 #
fietsen 55:00 [1] 20.0 km (2:45 / km) +40m 2:43 / km
shoes: cannondale F5
Tuesday Feb 11, 2014 #
spinnen 15:00 [1]
cross trainer 15:00 [1]
loopband 10:00 [1] 1.7 km (5:53 / km)
fitness 20:00 [1]
Monday Feb 10, 2014 #
fietsen 50:00 [1] 18.0 km (2:47 / km) +40m 2:45 / km
shoes: cannondale F5
Sunday Feb 9, 2014 #
trail run race 1:44:00 [3] 17.7 km (5:53 / km) +230m 5:31 / km
shoes: oroc 315
Niet echt stuk, verbaast dat gebrek aan lange duurlopen mij niet opbreekt maar aan het eind juist nog wat sneller kan lopen. Leuke ervaring maar 2e deel toch wat saai en verlangde naar de finish.
Saturday Feb 8, 2014 #
duurloop 24:30 [1] 4.0 km (6:08 / km)
shoes: ultra dens
Thursday Feb 6, 2014 #
fietsen 1:51:00 [1] 43.0 km (2:35 / km)
shoes: cube nature pro
Wednesday Feb 5, 2014 #
OL wedstrijd race 1:00:00 [3] 6.0 km (10:00 / km)
shoes: studs integrator
Tuesday Feb 4, 2014 #
fietsen 1:50:00 [1] 43.0 km (2:33 / km)
shoes: cube nature pro
Monday Feb 3, 2014 #
fietsen 55:00 [1] 22.0 km (2:30 / km)
shoes: cannondale F5
Sunday Feb 2, 2014 #
OL wedstrijd race 44:38 [4] 5.84 km (7:39 / km)
shoes: inov roclite 295
Saturday Feb 1, 2014 #
OL wedstrijd race 37:56 [4] 4.5 km (8:26 / km)
shoes: oroc 315