Training Log Archive: rockmanIn the 7 days ending Aug 7, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Aug 6, 2015 #
exercise bike 25:00 [2]
weight:79.3kg
Wednesday Aug 5, 2015 #
exercise bike 30:00 [3]
weight:78.7kg
Tuesday Aug 4, 2015 #
exercise bike 31:00 [2]
weight:78.5kg
weight down, but so was the circumference of my right calf!
Monday Aug 3, 2015 #
exercise bike 20:00 [2]
weight:79.5kg
Saturday Aug 1, 2015 #
walking 45:00 [2] 2.0 km (22:30 / km) +10m 21:57 / km
weight:80.2kg
from park-run to Hamilton (rest of the way home by bus)