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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  Orienteering1 42:23 2.31(18:23) 3.71(11:25) 1405 /9c55%
  Total1 42:23 2.31(18:23) 3.71(11:25) 1405 /9c55%

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Sunday May 4, 2008 #

Orienteering race (Clasic/Long) 42:23 [4] *** 3.71 km (11:25 / km) +140m 9:37 / km
spiked:5/9c shoes: New Balanced 857

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