Training Log Archive: ToddOIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
4 PM
Cycling (Stationary) 20:00 [3]
slept:9.0 shoes: Nike Free 7.0 V2
>90rpm about 175 Watts
Stair machine 4:00 [3]
shoes: Nike Free 7.0 V2
6 PM
Yoga 35:00 [1]
Seated and standing on the cricket pitch after a hot bath.
Sore L) lat patellar tendon all day (aswell as the expected right Achilles). Frozen sweetcorned them both afterwards.
Sore L) lat patellar tendon all day (aswell as the expected right Achilles). Frozen sweetcorned them both afterwards.
Saturday Aug 6, 2011 #
Event: Borrowdale Fell Race
11 AM
Running race (Fell) 3:28:21 [4] 27.4 km (7:36 / km) +1981m 5:35 / km
slept:7.0 shoes: Inov8 X-Talon 212
Set off quite easily. Feeling good most of the way really.
Could've pushed harder, especially on the last downhill. Dom Raby went past me and I could've gone with him. Had Berlin in the back of my mind and didn't want to damage my muscles any more than I already had.
25th place.
Records
Male: W. Bland – 02:34:38 – 1982
Female: M. Angharad – 03:14:37 – 1997
Could've pushed harder, especially on the last downhill. Dom Raby went past me and I could've gone with him. Had Berlin in the back of my mind and didn't want to damage my muscles any more than I already had.
25th place.
Records
Male: W. Bland – 02:34:38 – 1982
Female: M. Angharad – 03:14:37 – 1997
Wednesday Aug 3, 2011 #
6 PM
Running (Grass/sand) 35:00 [3]
slept:7.5 shoes: Asics DS Trainer 16
Roanhead. Legs a bit heavy still from recce.
Monday Aug 1, 2011 #
7 PM
Running hills (Fell) 2:00:00 [2] *
slept:7.5 shoes: Inov8 X-Talon 212 (old)
Recce of Corridor Route with Mark Saunders and Rich W.
Parked at Wasdale Head Green. Up Lingmell Nose to Scafell Pike. North onto the scree and down to the Corridor Route. Didn't quite go up to Sty Head, ran down the valley back to the car as it started to get a little dark. Drove alongside England's deepest lake, went up it's highest mountain and ran past it's smallest church.
Hardly needed a recce but was good fun!
Made a little video of scree running.
Parked at Wasdale Head Green. Up Lingmell Nose to Scafell Pike. North onto the scree and down to the Corridor Route. Didn't quite go up to Sty Head, ran down the valley back to the car as it started to get a little dark. Drove alongside England's deepest lake, went up it's highest mountain and ran past it's smallest church.
Hardly needed a recce but was good fun!
Made a little video of scree running.