Training Log Archive: andrea balakova

Test run on the first part of a brand new map made by Magnus. He set a 5.5 course for me and shadowed me to check his work. We took it easy and stopped often to discuss if and how to map things. A really nice place with great views to the Rockies. Tons of rocks and hills. It was snowing in the morning, but sunny for the run around noon.
5.5*1.5=8.25 (1397.4)

Pilates level 2 with Chloe.
2 km (1389.2)

Second orienteering session with the kids from my school in Cates Park
a lot of fun again
a stump was missing
Why would anyone steel the stump?

while starting them every half a minute:
Can we go now, pleeeaaase!!!
No, you have ten seconds, keep quiet...be patient....
Yeeeees, finally!

At the End:
I have a special task for you two!
I need you to bring the flags back to me.
Yeees! Taking directly off. Bringing them very proudly.
I think they developed some relation to these orange white flags by now.

Wet at Queen Elisabeth Park. Two short courses. I think I ran pretty hard, but maybe not, I always slow down a lot last kilometer.
4.7*1.5= 7

Jog in Cates Park, checking courses and placing pin flags for an exercise for my children orienteering session tomorrow. One stump is missing!!! There supposed to be a control on it. Have to find a stump over night.
2 (1387.2)

C • man-made stump 1

Pilates level 2 with Nico.
2 km (1378.2)

Run twice around Lighthouse park with the dogs, throwing sticks in the water for them for the rest of the afternoon. Great warm day with sunshine.
5.6*1=5.6

Run to cheer and take pictures of friends running Sun run. Across Downtown, with Alison. We had to run pretty solid to get to different places on time. We just made it to the finish before the winner came.
3*1=3

Hot Yoga with Kim. Hot!
2km (1370.6)