Training Log Archive: andrea balakovaIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
orienteering 50:00 [3] 4.5 km (11:07 / km) +100m 10:00 / km
Attackpoint training on Red Plateau map. I like this place but there is a lot of dead fall in the white. Some not easy controls. A lot of people in the forest.
4.5*1.5=6.7
4.5*1.5=6.7
orienteering 30:00 [2] 2.5 km (12:00 / km) +100m 10:00 / km
Control picking exercise on Dewdrop map. I felt a bit sick, so I did only the second part. Really nice views, a lot of small hills and rocky terrain.
2.5*1.5=3.7
2.5*1.5=3.7
Wednesday May 13, 2009 #
orienteering 42:00 [4] 4.7 km (8:56 / km) +120m 7:55 / km
WET in very wet and cold conditions at Cleveland Dam set by Des. Some fresh snow on the slope of Grouse Mountain. I do not really want to see that in May. Nice course with a lovely climb at the End. I made twice the same mistake...
4.7*1.5= 7 (1468.6) I must be in Saskatchewan, Meghan should start to log again soon....
4.7*1.5= 7 (1468.6) I must be in Saskatchewan, Meghan should start to log again soon....
core strength 1:10:00 [2]
Yin Yoga with Nico. Visit of sauna between the WET and the yoga class, it took me 15 minutes to finally warm up a bit, was 69 C.
2 km (1470.6)
2 km (1470.6)
Tuesday May 12, 2009 #
core strength 1:10:00 [3]
Pilates level 2 with Chloe.
2 km (1461.6)
2 km (1461.6)
Sunday May 10, 2009 #
orienteering 1:00:00 [4] 4.0 km (15:00 / km) +60m 13:57 / km
Sunday event at Rice Lake. I did not finish the course, got too tired of it and did not really enjoy climbing over the logs today. Gave it up on the control number 9.
4*1=4 (1459.6)
4*1=4 (1459.6)