Training Log Archive: andrea balakova

In the 7 days ending Jul 11, 2009:

3:00

0:00

orienteering 1:00:00 [3] 5.2 km (11:32 / km) +150m 10:05 / km

A part of the long distance course- US Team trials at Boggs Mountain in California. Partly with Magnus.
5.2*1.5= 7.8 (1754.5)

running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km

Morning run in Redwoods with Magnus.
7 (1746.7)

Some pictures of some big trees
http://www.flickr.com/photos/magjoh/sets/721576212...

hiking 2:00:00 [2] 10.0 km (12:00 / km)

Summary of hikes in Redwoods National Park. Tons of trails to hike on.

hiking 3:00:00 [3] 11.0 km (16:22 / km) +800m 12:00 / km

Different peaks at Crater Lake and on Wizard Island in the middle of Crater Lake.
Cool and blue!!!!
pictures
http://www.flickr.com/photos/magjoh/sets/721576210...

11 (1729.7)

running 40:00 [2] 4.5 km (8:53 / km)

Trail run and a few controls on Dutchman Flats maps just beside our campsite. too tired from yesterday to do more.
4.5 (1718.7)