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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrea balakova

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  hiking2 3:30:00 6.21(33:48) 10.0(21:00) 800
  core strength2 2:20:00
  Total4 5:50:00 6.21 10.0 800

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Saturday Oct 10, 2009 #

hiking 1:30:00 [1] 4.0 km (22:30 / km) +200m 18:00 / km

Enjoying Mountains in Whistler. Hiking on a brand new map to check some locations.
4

Thursday Oct 8, 2009 #

core strength 1:10:00 [2]

Pilates with Lisa.
2

Tuesday Oct 6, 2009 #

core strength 1:10:00 [2]

Pilates with Nico, a pretty hard class.
2

Sunday Oct 4, 2009 #

hiking 2:00:00 [2] 6.0 km (20:00 / km) +600m 13:20 / km

Hike to the second peak of Stawamus Chief.
Windy up there but nice view with fresh snow on the peaks around
6 (2177.8)

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