Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrea balakova

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  Yoga / Pilates2 2:25:00
  orienteering1 1:43:00 9.38(10:59) 15.1(6:49)
  running1 1:05:00 5.28(12:18) 8.5(7:39) 150
  Total4 5:13:00 14.66 23.6 150

«»
1:43
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 6, 2010 #

running 1:05:00 [2] 8.5 km (7:39 / km) +150m 7:02 / km

Run With Alison and dogs in Lynn and Seymour valley, we hiked up the steep hills.
8.5

Thursday Feb 4, 2010 #

Yoga / Pilates 1:10:00 [2]

Pilates with Lisa
2

Monday Feb 1, 2010 #

Yoga / Pilates 1:15:00 [2]

Vinyasa Flow with Erica. Warrior 3, especially with variation of one legged crow, is hard after a long competition.
Some inspiration for core exercises:
http://www.myyogaonline.com/Creative_Core_Abs_560_...
2

Sunday Jan 31, 2010 #

orienteering race 1:43:00 [3] 15.1 km (6:49 / km)

2 Hour score O in Pacific Spirit Park set by Thomas. Looking for the missing control for too long and not finding a way to control 45. Otherwise fine, just a bit too slow after an hour of running. I did not run 15 k for a while. Fun!
15.1 (2420.1)

« Earlier | Later »