Training Log Archive: andrea balakova

One hour of running in the woods in Smoke Bluffs area with Rachel and Luna. Had no idea which way to go, but ended up on some main trail and made it back to the parking, added 40 minutes on some flat and very pretty nature trails down in the valley.
9

Biked to Barnet Marine Park to do some mapping over there and meet with Magnus on his way from work. Got hit by a car on the way, biking in the bike lane, car coming out of some car wash place. Thanks God I saw it happening and evacuated the bike the right way, pretty much jumped on the car and let the bike continue its way, landed on the front window and only hit my leg "the healthy one". Bike got a bigger hit. It was completely his fault. Made the guy put up my chain at least and left over the bridge, do not even remember the uphill part how high my heart rate was.
18*0.33=6

C • glad you're OK 4

Core with the Grid and massage

Easy jog with Luna, Varley trail, Rice Lake entrance, Suspension Bridge.
Trying if I can finally stop resting.

Biked to Luna's house and back in the morning. Later to Stanley park for WET. Very strong wind on the Lion's gate bridge from the ocean made it pretty hard.
22*0.33=7.3

Wet in Stanley park by George and Jeremy. An exercise forcing us to read control descriptions. Took it easy.
3.6*1.5=5.4

Micro-o with many controls in the circle and only one was the right one. Had to slow down every time to read it right. Good exercise.
1.2

Jogged the middle distance at Pacheco Pass with some walking sections. I guess everyone walked a bit because it was quite uphill and hot!!! I liked the course, but am missing running speed and fitness at the moment. Enjoyed to be on the course. A feeling of a very large o-event for North America. Nice to talk to all these people.
5*1.5=7.5

Pictures from the trip
http://www.flickr.com/photos/magjoh/sets/721576263...