Training Log Archive: JanetTIn the 7 days ending May 7, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking warm up/down (To start) 15:19 1.27 km (12:02 / km) +30m 10:46 / km
ahr:114 max:133 shoes: 2022 VJ Falcon 6.5. GA
Orienteering race (Br middle) 51:13 *** 3.49 km (14:39 / km) +87m 13:02 / km
ahr:134 max:174 spiked:8/9c shoes: 2022 VJ Falcon 6.5. GA
Biking (Paved/gravel) 1:14:52 18.15 km (4:08 / km) +64m 4:03 / km
ahr:105 max:135 shoes: Trek DS 3 hybrid
Note
Other (Dirt trails) 1:16:31 2.6 km (29:24 / km) +2m 29:19 / km
ahr:83 max:134 shoes: Keen RidgeFlex M7W 2021