Training Log Archive: FernWerm
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Run | 144 | 101:25:00 | 65.31 | | 105.1 | | 800 | | | | |
| | Cycling | 46 | 38:20:15 | 459.44 | | 739.4 | | | | | | |
| | Orienteering | 25 | 26:37:49 | 63.5 | | 102.2 | | 2370 | 237 / | 301c | 78% | |
| | Mountain Bike | 21 | 25:55:00 | 149.69 | | 240.9 | | | | | | |
| | Rogaine | 4 | 20:01:00 | 51.57 | (23:17) | 83.0 | (14:28) | 300 | 32 / | 42c | 76% | |
| | Strength Training | 38 | 17:40:00 | | | | | | | | | |
| | Other | 7 | 6:40:00 | | | | | | | | | |
| | Hiking | 5 | 4:35:00 | | | | | | | | | |
| | MTBO | 2 | 3:11:00 | 13.05 | | 21.0 | | | | | | |
| | Swimming | 1 | 2:00 | | | | | | | | | |
| | Total | 287 | 244:27:04 | 802.56 | | 1291.6 | | 3470 | 269 / | 343c | 78% | | | averages - sleep:5 |
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Individual entries not listed for report periods longer than a month.
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