Training Log Archive: FernWermIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Run (Belair ) 1:12:00 [3] 10.7 km (6:44 / km)
Nice run in Belair with Zara and Callum. I'm still feeling a bit under the weather so we had lots of stops to admire the views and check things out. Saw a big mouse spider as we climbed the steps to the waterfall and a huge fallen gum that looked like it had smashed to pieces near the playground. Now I'm relaxing at home enjoying my first kids-free day since Mia was born almost a year ago. Think I might have an afternoon nap!
Friday Jul 28, 2017 #
Kanga training 1:00:00 [3]
Tuesday Jul 25, 2017 #
Run (Hawthorndene) 25:00 [3] 4.2 km (5:57 / km)
Easy jog - not feeling the best.
Sunday Jul 23, 2017 #
Orienteering (Worlds end) 44:19 [3] *** 3.9 km (11:22 / km)
spiked:8/9c
Hmmm... W21AS. I'm a bit sore about paying $20 to run up and down steep hills for 4km. Tyson and I think they stuffed up the AS courses. I should have been running Tyson's course (M21AS) and he should have been running the course above his. Still, it was fun - just not enough of the fun. :)