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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Running27 24:33:00
  Orienteering7 7:19:00
  Exercises, sprints5 35:00
  Circuits3 30:00
  Total28 32:57:00

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Thursday Jun 30, 2011 #

Running 25:00 [1]

strolling

Wednesday Jun 29, 2011 #

Running 27:00 [2]

itw

Running 33:00 [3]

hfw, 8, 11, 12'15. Good

Running warm up/down 26:00 [1]

Exercises, sprints 7:00 [2]

Tuesday Jun 28, 2011 #

Running intervals 40:00 [3]

reps hfw in town...

Running warm up/down 15:00 [1]

Monday Jun 27, 2011 #

Orienteering warm up/down 16:00 [1]

Orienteering intervals 1:00:00 [3]

Reps round turO controls on pinnåsen w Robin(!). Extra handicap controls for me.

Sunday Jun 26, 2011 #

Note
(rest day)

Saturday Jun 25, 2011 #

Orienteering race 1:48:00 [3]

O-fest, Elite Long race. First one going over 90' wt this year, a tough trip round nesodden. Ran ok other than one relocation where I got the wrong tower and building combination!? Good tough Oslo area on a good old fashioned long course. Struggled at times to follow the 1:15 maps so lots of small swings.

Running warm up/down 12:00 [1]

Friday Jun 24, 2011 #

Note
(rest day)

Thursday Jun 23, 2011 #

Running 27:00 [2]

ITW

Running intervals 33:00 [3]

reps hfw. 7, 11.5 and 12.5'.

Running warm up/down 26:00 [1]

Exercises, sprints 7:00 [2]

Wednesday Jun 22, 2011 #

Running 28:00 [1]

ITW

Running intervals 33:00 [3]

3 reps, 7, 11 and 12.5'. Headwind, running ok

Exercises, sprints 7:00 [2]

Running warm up/down 26:00 [1]

Tuesday Jun 21, 2011 #

Running 25:00 [2]

Strolling
C • strolling 2

Running intervals 53:00 [3]

Terrain reps w map

Running warm up/down 15:00 [1]

Monday Jun 20, 2011 #

Running 35:00 [2]

strolling

Orienteering 55:00 [3]

Pinnåsen - old course just missing a serious hail storm. There were still pebble sized chunks of ice all over the area... Working on being ahead

Running warm up/down 18:00 [1]

Sunday Jun 19, 2011 #

Running 25:00 [1]

stroll

Saturday Jun 18, 2011 #

Running intervals 40:00 [3]

strolling fast to lake and back after a play

Running warm up/down 10:00 [1]

Friday Jun 17, 2011 #

Running 34:00 [2]

Steady stroll

Circuits 10:00 [2]

Thursday Jun 16, 2011 #

Orienteering intervals 56:00 [3]

oksrud, old course quite quick

Running warm up/down 17:00 [1]

Wednesday Jun 15, 2011 #

Running 21:00 [2]

itw

Running intervals 38:00 [3]

hfw, fast reps! 7, 11, 12.5, 4'

Running warm up/down 20:00 [1]

Exercises, sprints 7:00 [2]

Tuesday Jun 14, 2011 #

Running 20:00 [1]

To work from garage

Running 50:00 [1]

To garage and around ekeberg, steady

Monday Jun 13, 2011 #

Orienteering 25:00 [1]

Steady round part of course from day 3

Running warm up/down 10:00 [1]

Sunday Jun 12, 2011 #

Running race 1:22:00 [4]

Long distance Craft Cup. Started pretty well and was in the top 10 most of the first half of the race. A 1' error on route cost me a few places then a huge error spoilt my day :-( too many mistakes. Running well and a lot of good legs but not quite there

Running warm up/down 20:00 [1]

Saturday Jun 11, 2011 #

Running race 38:00 [4]

Craft Cup and WR middle race. Determined to hit the early controls and managed to do that. An error at the end when I thought I had lost something and lost focus. Otherwise not quite on the pace..

Running warm up/down 25:00 [1]

Friday Jun 10, 2011 #

Running 25:00 [2]

Strolling

Thursday Jun 9, 2011 #

Running 25:00 [2]

strolling

Wednesday Jun 8, 2011 #

Running 25:00 [1]

strolling

Running intervals 38:00 [3]

terrain reps w map

Running warm up/down 15:00 [1]

Tuesday Jun 7, 2011 #

Running 10:00 [1]

itw, short to avoid rain

Running intervals 25:00 [3]

reps hfw

Exercises, sprints 7:00 [2]

Running warm up/down 33:00 [1]

Monday Jun 6, 2011 #

Running 35:00 [2]

strolling

Sunday Jun 5, 2011 #

Orienteering 54:00 [3]

Pretty tough old course on Greverudåsen. Cut a lot...

Running warm up/down 13:00 [1]

Running 35:00 [2]

strolling

Saturday Jun 4, 2011 #

Orienteering 1:05:00 [3]

Old course on Oksrud. Going ok, magnifier not so useful, not good enough into controls or on route selection

Running warm up/down 10:00 [1]

Running 35:00 [2]

strolling

Friday Jun 3, 2011 #

Running intervals 1:02:00 [3]

Terrain reps w map

Running warm up/down 15:00 [1]

Running 35:00 [2]

strolling

Thursday Jun 2, 2011 #

Running warm up/down 15:00 [1]

Running 15:00 [3]

fast strolling

Circuits 10:00 [2]

Wednesday Jun 1, 2011 #

Running intervals 20:00 [3]

On road w stroller

Running warm up/down 15:00 [1]

Circuits 10:00 [2]

Running warm up/down 15:00 [1]

Running tempo 10:00 [3]

evening stroll as well

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