Training Log Archive: dmIn the 7 days ending Mar 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2013 #
Running 45:00 [3]
4 hills continuous w in + out
Running 17:00 [1]
Saturday Mar 16, 2013 #
Running 17:00 [1]
Running 53:00 [3]
Long reps and hills
Thursday Mar 14, 2013 #
Running 11:00 [1]
Running 24:20 [3]
itw from Furuset
Running 28:50 [3]
Hfw - getting quicker
Running 16:00 [1]
Wednesday Mar 13, 2013 #
Running 13:00 [1]
To Nydalen
Running warm up/down 15:00 [1]
Running 11:00 [3]
Running 20:00 [1]
Running 25:00 [3]
Div reps past Vallhall
Monday Mar 11, 2013 #
Running 15:00 [1]
Running 11:00 [3]
Running warm up/down 18:00 [1]
Running intervals 25:00 [3]
Vallhall - 4:34-4:38