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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Feb 5, 2022:

activity # timemileskm+ft
  Cycling1 2:18:44 25.25(5:30) 40.64(3:25)
  Total1 2:18:44 25.25(5:30) 40.64(3:25)

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Sunday Jan 30, 2022 #

Cycling 2:18:44 [2] 25.25 mi (5:30 / mi)

Three Parks. Gorgeous day. Very relaxed pace. By the last couple of miles, stuff hurt - it's been quite a while since spending this long on the bike. Always worthwhile.

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