Training Log Archive: hmklaffIn the 7 days ending Jul 9, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 8, 2022 #
Running 23:20 [2] 1.75 mi (13:20 / mi)
shoes: Topo Ultrafly 3
BBS w/ H. Sprints. Pushed the length out a little bit. Definitely felt it.
Thursday Jul 7, 2022 #
Note
Zero Day.
Wednesday Jul 6, 2022 #
Running 23:30 [2] 2.0 mi (11:45 / mi)
shoes: Topo Ultrafly 3
BB w/ H. .55 and .30. Stretching it out just a little.
Tuesday Jul 5, 2022 #
Running 24:13 [1] 2.0 mi (12:06 / mi)
shoes: Topo Ultrafly 3
BB w/ H. .50 and .25 on a hot morning.
Monday Jul 4, 2022 #
Running 30:02 [2] 2.5 mi (12:01 / mi)
shoes: Topo Ultrafly 3
HS. With H. 4 x .25 on a very hot morning. Got it done.
Sunday Jul 3, 2022 #
Cycling 56:33 [1] 11.1 mi (5:06 / mi)
3-U. Brutal mid-afternoon heat kept the effort super easy. Just got out to spin for a bit.