Training Log Archive: hmklaffIn the 7 days ending Aug 27, 2022:
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Saturday Aug 27, 2022 #
Running 41:38 [1] 3.0 mi (13:53 / mi)
ahr:121 max:131 shoes: Topo Ultrafly 3
Hermann. A little later in the morning and it was brutally hot and sticky. HRM behaving better today (new batter help?). Felt alright.
Friday Aug 26, 2022 #
Running 42:33 [1] 3.0 mi (14:11 / mi)
ahr:123 shoes: Topo Ultrafly 3
Hermann. HRM wasn't cooperating and it made for a slightly frustrating effort. But covered the distance nonetheless.
Thursday Aug 25, 2022 #
Note
ZERO DAY
Wednesday Aug 24, 2022 #
Running 22:31 [2] 2.0 mi (11:15 / mi)
shoes: Topo Ultrafly 3
BB. Hannah wanted to get out early so I joined. Definitely not a MAF run, but not especially hard.
Tuesday Aug 23, 2022 #
Running 40:23 [1] 3.0 mi (13:28 / mi)
ahr:120 max:134 shoes: Topo Ultrafly 3
Hermann. Felt fine.
Monday Aug 22, 2022 #
Running 39:56 [1] 3.0 mi (13:19 / mi)
ahr:119 max:132 shoes: Topo Ultrafly 3
Hermann
Sunday Aug 21, 2022 #
Running 34:50 [1] 2.5 mi (13:56 / mi)
ahr:119 max:131 shoes: Topo Ultrafly 3
HS.