Training Log Archive: AndreMIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
8 AM
Mountain Biking 1:34:25 [2] 21.1 km (13.4 kph) +371m
shoes: SC Blur XC
Saturday Jul 13, 2013 #
Event: Guildford Grammar NavDash
2 PM
Orienteering race (Navdash Guildford Grammer) 23:49 [4] 4.3 km (5:32 / km) +14m 5:27 / km
shoes: Inov8 Trailroc 245
Fairly cleanly except overshot running to 17 and had to run back, losing 1:30 and 300m according to my gps. An excellent course by tRicky, had fun. Except I didn't manage to beat Graham or Juffy this time.
Thursday Jul 11, 2013 #
8 AM
Running 36:34 [2] 4.78 km (7:39 / km) +61m 7:12 / km
shoes: Inov8 Road-X 233
Light run to KP. Feeling good again, pretty much over the cold. Managed to get under 3min/k on the gps on the downhill run from the dna tower. Felt ok, and will try to do this more often to try build some resilience/durability at speed, with the aim of adding a bit more into things like running a navdash.
Monday Jul 8, 2013 #
Note
(sick)
Cold