Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Jun 16, 2018:

activity # timemileskm+ft
  Running2 4:53:09 21.64(13:33) 34.83(8:25) 3688
  Hiking1 2:32:21 3.76(40:28) 6.06(25:09) 15
  Orienteering6 43:03 3.95(10:54) 6.36(6:46) 169
  Cycling1 18:35 3.86(4:49) 6.21(2:59)
  Total10 8:27:08 33.22(15:16) 53.46(9:29) 3872

«»
3:55
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 16, 2018 #

9 AM

Running 3:55:10 [4] 15.9 mi (14:47 / mi) +3567ft 12:12 / mi
ahr:152 max:180 shoes: Altras pair 2

Long run at White Ranch. A reconstruction of my long runs in April 2011 (sleet and rain) and April 2012, including the last chance to run on lower Longhorn before if becomes a bike downhill only trail. Hot, but cooled off during the last hour.

Thursday Jun 14, 2018 #

8 AM

Cycling 18:35 [2] 3.86 mi (4:49 / mi)

Morning errands. Hot already.

Wednesday Jun 13, 2018 #

6 PM

Running 57:59 [4] 5.74 mi (10:06 / mi) +121ft 9:54 / mi
ahr:148 max:166 shoes: Asics pair 8

City Park - a bit of a stuggle due to the heat (especially during the second part of the run), plus a dust storm coming off the NE corner of the ex golf course.

Monday Jun 11, 2018 #

4 PM

Hiking 2:32:21 [1] 3.76 mi (40:28 / mi) +15ft 40:19 / mi
ahr:88 max:122

Hike near Provincetown, including crossing a very rocky causeway (a bit like scrambling).

Sunday Jun 10, 2018 #

8 AM

Orienteering race 6:13 [4] 0.62 mi (10:01 / mi) +16ft 9:47 / mi
ahr:155 max:178 shoes: Altras pair 2

Seeding race for sprint tournament. Put as 8am to keep each race separate (1 hour apart) but in reality they were all less than an hour apart and this one started after 9.
9 AM

Orienteering 6:25 [5] 0.64 mi (10:02 / mi) +22ft 9:43 / mi
ahr:166 max:183 shoes: Altras pair 2

Round 1 of Sprint Tournament. 3 Brits and a Finn (who won)! This race just reshuffled the bracket and didn't split us up yet.
10 AM

Orienteering race 9:44 [4] 0.71 mi (13:42 / mi) +68ft 12:34 / mi
ahr:155 max:172

Round 2 of sprint tournament. Made a mess of number 3 (actually punched a control on the next sprint first) which cost me a lot in this race. I'd have probably been in the bottom 2 (of 4) anyway, so the ultimate effect on the overall tournament was negligible (as I'd be in the bottom half either way).
11 AM

Orienteering 7:55 [5] 0.71 mi (11:09 / mi) +37ft 10:37 / mi
ahr:159 max:181 shoes: Altras pair 2

Round 3 of sprint tournament. Closest race of the tournament. I lead into 1 and 2, but then made an error exiting 2. Then a fallen tree over an intersection caused confusion. But the others made mistakes as well, and we all ended up sprinting to the finish together. 3rd out of 4, putting me in the bottom quarter of the bracket.
12 PM

Orienteering race 6:29 [5] 0.62 mi (10:27 / mi) +10ft 10:18 / mi
ahr:163 max:177 shoes: Altras pair 2

Round 4. Much better - after a few controls I was on my own, and came out of the forest to see no-one behind me! I won this race to get into the 7th 8th of the bracket. Also learned a new IOF description - flower bed.
1 PM

Orienteering race 6:17 [5] 0.65 mi (9:40 / mi) +16ft 9:27 / mi
ahr:166 max:193 shoes: Altras pair 2

Final round. Forking - the next fastest person was on the other fork and I saw him ahead as the forking ended. I was behind him all the way until coming into the final control, then he hesitated and I got ahead. Won again (so ended up 25th out of 32 in the tournament if my maths is correct).
2 PM

Note

2nd over 45 in the tournament, 1st over 45 in the entire sprint camp.
Final Bracket
Final Standings

« Earlier | Later »