Training Log Archive: ndobbs

skipped a talk to run in the forest around Będlewo

no prob from the hip

Polish is great.
http://www.youtube.com/watch?v=WGKJHnJRe6U

feel like crap, not what was supposed to happen this week. And I had what in theory should have been plenty of sleep last night. Maybe I'm thinking too much. Coderivative actions on tangent spaces of quadratic differentials require energy.

C • The brain 5

Don't know whether it was the whopping three beers or the pig on the spit or the sausages, but I was mighty dehydrated, drank almost three litres of water during the night, so didn't sleep much.

Wore a shirt for the talk this morning... the effect might have been slightly diminished by the fact that I was still wearing slippers :)

C • Back to Normal? 1

Running with Van, so a bit faster than intended. Rt hip flexor gave pain. First time I've had that hurt.

walking, swimming, walking, jumping over a bonfire... tough day

C • Interesting... 1

Middle distance, Hanstaskogen, same finish as yesterday.

Not a great run, but no major disasters. Thought I was running faster than I did.

1 - lost 40s, further left than I meant when I hit the hill and took a while to realise.
2, ok, 3 ok, but didn't understand much, 4 ok,
5 misread the contour, 30s
6, navigated perfectly to the re-entrant. Then went to the spur where the control was. 20s
7, dodgy across the flat, otherwise ok, 8 ok, 9 good,
10 hesitated, 10s
11 ok, 12 ok, lost a few secs in a patch of green, 13 ok bad line though, 14 ok. only lost another 20s on 16 between there and the end.

2 minutes lost plus a bit on hesitations, wobbles, smoothness, and another 2 minutes on physical tiredness I guess (HR is low).

AQ ran a very impressive 32, only 2 mins down on the winner.