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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  orienteering1 1:25:00 6.67(12:45) 10.73(7:55) 19028c
  running1 50:00
  Total2 2:15:00 6.67 10.73 19028c

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Saturday Mar 5, 2016 #

running 50:00 [3]

Le long du Rhône, avec Andrea.

Thursday Mar 3, 2016 #

Note

Got reminded to do heel drops today, so I did.

Sunday Feb 28, 2016 #

11 AM

orienteering 1:25:00 [3] *** 10.73 km (7:55 / km) +190m 7:17 / km
28c

Fontainebleau!

Tour Denecourt

Not the best area, but still wonderful. Went gently, calf held up. Couple of small mistakes, no compass-free disasters.

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