Training Log Archive: ndobbsIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
3 PM
trail run 55:00 [3] 7.68 km (7:10 / km) +433m 5:35 / km
Jog up Maulin from Crone Wood car park. Been many years.
Part of the downhill was fast.
Part of the downhill was fast.
Friday Jan 27, 2017 #
Note
Survived the first week of teaching well enough.
And someone apparently wants to buy my car.
And someone apparently wants to buy my car.
Wednesday Jan 25, 2017 #
12 PM
running 40:24 7.46 km (5:25 / km) +40m 5:16 / km
ahr:152 max:188
Fartlek / room22
Tuesday Jan 24, 2017 #
12 PM
running 27:23 4.42 km (6:11 / km) +20m 6:03 / km
ahr:145 max:161
room22 jog
150 arts and cs students learnt that they didn't know what addition is yesterday. That was fun. Strangely the fourth year maths class today was less so. Talking into a vacuum.
150 arts and cs students learnt that they didn't know what addition is yesterday. That was fun. Strangely the fourth year maths class today was less so. Talking into a vacuum.